{"id":106091,"date":"2021-11-20T23:08:41","date_gmt":"2021-11-20T21:08:41","guid":{"rendered":"https:\/\/alanwaralmsreah.com\/?p=106091"},"modified":"2021-11-20T23:10:41","modified_gmt":"2021-11-20T21:10:41","slug":"%d8%a7%d9%84%d8%aa%d9%81%d9%83%d9%8a%d8%b1-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af-%d9%85%d8%a7-%d9%87%d9%88%d8%9f-%d9%88%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%8a%d9%87%d8%9f","status":"publish","type":"post","link":"https:\/\/alanwaralmsreah.com\/?p=106091","title":{"rendered":"\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0627 \u0647\u0648\u061f \u0648\u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u061f"},"content":{"rendered":"<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong><span style=\"color: #000080;\">\u0628\u062d\u062b \u0639\u0644\u0645\u0649<\/span><\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong><span style=\"color: #ff0000;\">\u062e\u0627\u0644\u062f \u062d\u0645\u0632\u0629 <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td9\/1.5\/16\/1f1ea_1f1ec.png\" alt=\"&#x1f1ea;&#x1f1ec;\" width=\"16\" height=\"16\" \/><\/span><\/span><\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u0628\u0639\u0636 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u062d\u0648\u0644 \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0651\u0646\u0629 \u062a\u0648\u0627\u062c\u0647\u0647\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0644\u0645\u062f\u0651\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0646\u062c\u062f \u0623\u0646\u0651 \u0647\u0646\u0627\u0644\u0643 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\u0627\u0644\u062d\u062f\u0651\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u062d\u0642\u064b\u0627 \u0641\u0623\u0646\u062a \u062a\u0639\u0644\u0645 \u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0644\u0645 \u0643\u0645 \u0647\u0648 \u0645\u0631\u0647\u0642 \u0648\u0645\u0633\u062a\u0646\u0632\u0641\u064c \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u062a\u0639\u0628 \u0644\u0644\u0646\u0641\u0633<\/strong><\/div>\n<div dir=\"auto\"><strong>\u0644\u0646\u062a\u062d\u062f\u0651\u062b \u0628\u062a\u0641\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0646\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0627\u0644\u062d\u062f\u0651 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. <\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #000080;\"><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta7\/1.5\/16\/2b07.png\" alt=\"&#x2b07;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/span><\/div>\n<div dir=\"auto\"><strong>\u064a\u0646\u0637\u0648\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u0644\u0640 Overthinking \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0646\u0645\u0637\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 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height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td9\/1.5\/16\/1f1ea_1f1ec.png\" alt=\"&#x1f1ea;&#x1f1ec;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td9\/1.5\/16\/1f1ea_1f1ec.png\" alt=\"&#x1f1ea;&#x1f1ec;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td9\/1.5\/16\/1f1ea_1f1ec.png\" alt=\"&#x1f1ea;&#x1f1ec;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td9\/1.5\/16\/1f1ea_1f1ec.png\" alt=\"&#x1f1ea;&#x1f1ec;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td9\/1.5\/16\/1f1ea_1f1ec.png\" alt=\"&#x1f1ea;&#x1f1ec;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td9\/1.5\/16\/1f1ea_1f1ec.png\" alt=\"&#x1f1ea;&#x1f1ec;\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/div>\n<div dir=\"auto\"><span style=\"color: #000080;\"><strong>\u0623\u0636\u0631\u0627\u0631 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src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td9\/1.5\/16\/1f1ea_1f1ec.png\" alt=\"&#x1f1ea;&#x1f1ec;\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/div>\n<div dir=\"auto\"><strong>\u062a\u0641\u0643\u064a\u0631 \u0623\u0643\u062b\u0631 \u064a\u0639\u0646\u064a \u062d\u064a\u0627\u0629 \u0623\u0642\u0635\u0631! \u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0643\u0644\u064a\u0651\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0645\u0651\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 60 \u064870 \u0633\u0646\u0629 \u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u0645\u0651\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 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\u0633\u0646\u0651 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u0625\u0646 \u0643\u0646\u062a \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0644\u0643\u0646\u0647 \u0633\u064a\u0624\u062b\u0631 \u0628\u0644\u0627 \u0634\u0643\u0651 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0633\u0644\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0642\u062f \u062a\u062a\u0633\u0628\u0651\u0628 \u0628\u0627\u0644\u0648\u0641\u0627\u0629.<\/strong><\/div>\n<div dir=\"auto\"><strong><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1.5\/16\/2734.png\" alt=\"&#x2734;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1.5\/16\/2734.png\" alt=\"&#x2734;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1.5\/16\/2734.png\" alt=\"&#x2734;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1.5\/16\/2734.png\" alt=\"&#x2734;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1.5\/16\/2734.png\" alt=\"&#x2734;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1.5\/16\/2734.png\" alt=\"&#x2734;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1.5\/16\/2734.png\" alt=\"&#x2734;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/div>\n<div dir=\"auto\"><strong>\u0643\u064a\u0641 \u0623\u062d\u0642\u0642 \u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0633\u0627\u0639\u0627\u062a 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dir=\"auto\"><strong>\u0623\u062c\u0644\u060c \u0628\u0627\u0644\u0636\u0628\u0637&#8230;\u0630\u0644\u0643 \u064a\u0639\u0646\u064a \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645\u064d \u0623\u0642\u0644\u0651 \u0628\u0644 \u0648\u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u064d \u0623\u0633\u0648\u0623\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/strong><\/div>\n<div dir=\"auto\"><strong>\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 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dir=\"auto\"><span style=\"color: #000080;\"><strong>\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0630\u0645\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta7\/1.5\/16\/2b07.png\" alt=\"&#x2b07;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1.5\/16\/1f31e.png\" alt=\"&#x1f31e;\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/span><\/div>\n<div dir=\"auto\"><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u0627\u0644\u063a 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